In its weekly look at books, Waterstone’s focuses on a life-changing self-help manual to increase productivity…

The Brain At Rest by neuroscientist Dr Joseph Jebelli is a hugely accessible dive into the science of how detrimental constant multitasking, screen time and the culture of hyperproductivity are on our brain health.

We are constantly told to make the most of our time, to stop procrastinating, to ‘optimise’ and be efficient with every precious hour – but when we let our brains rest, and our minds wander, something magical happens.

The brain’s ‘default network’ switches on, and we are able to think in completely new ways.

Drawing on groundbreaking new research, Dr Jebelli reveals the simple and easy steps to change your life for the better.

Blending science and personal stories with practical tips, The Brain At Rest is the life-changing guide to living a happier, healthier and more productive life.

Top ten chart with Waterstone’s of Lynn:

1. The Housemaid – Frieda McFadden

2. Blackfleet Broad – David Blakes

3. When The Cranes Fly South – Lisa Ridzen

4. Katabasis – R.F. Kuang

5. Death at the Sign of the Rook – Kate Atkinson

6. There Are Rivers in the Sky – Elif Shafak

7. The Hotel Avocado – Bob Mortimer

8. The Artist – Lucy Steeds

9. Always Remember – Charlie Mackesy

10. Eleanor – Alice Loxton